I'm happy to say that I've been doing really well. I added exercise into my routine - 3 rounds of a kilometer run and walk- and have been doing a great job with veggies and portion control. It feels good.
Have to admit, finding free time during weekdays is like finding a needle in a haystack. Tough and almost impossible. Literally every single one of us are just so much exhausted whenever we reached home after work hours. But I remembered that my trainer did said, if you have something to achieve, sacrifice has to be made. And soo I did mine, and it paid off!! I feel quite impressed of myself actually. ( pats myself in the back )
Regarding about my diet, I heard someone once say that when your eating is in control it opens the door to the rest of your life being in control and I have to say that is true in my experience. I'm more focused, more able to get things done. I'm not thinking about food every moment of every day. It's nice. Not that it's all good. I'm hungry much of the time. Not outrageously hungry but never quite full either. Well in my journey in shaving down kilos, I've come to realize that I'm not really an emotional eater. I don't eat about sadness or anger or even joy. But I eat for comfort. Eating, to me, gives me that "snuggled up on the couch under a cozy blanket in front of the TV while watching a movie" feeling.
Its a very good feeling you know. Its literally because of this I'm able to shed a few kilos ever since I went working in Melaka. Its definitely better than what I did back then in Paka and let me tell ya..losing weight there is extremely hard even though I went working out at the gym every weeknights cuz my mom. Not that because she force me to eat or anything but rather her cooking is just tooo fantastic and irresistible. And she cooked em everyday too! Ahh but right now I missed her and her cooking soo much :(
Oh and speaking about gym Tadaa!
Throwback when I'm in Paka, I missed them soo much :( the coaches here are all super cool ( especially coach Paan and Azim ) They are both sempoi and awesome. It is definitely a worthy experience. My mom and dad also joined in the fun...
Haaaaa hati-hati guys my parents knows kick boxing kot hoho! Don't mess with them ever!
Oh yeah if you noticed I added a music player on top of the blog, I just add some of my favourite songs on the list, I could add little more to it but Ill probably do it later. I hope you guys had fun listening while reading my rants around here. Ill be back with another interesting post soon ^_^
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